Better Screen Time Habits: A Week Later

It has been just over a week since I put screen time constraints in place on my iPhone. I am happy with the outcome of this change thus far. According to the statistics iOS generates, my screen time usage is down to an average of 56 minutes per day—a 55% decrease from the week before. Overall I am pleased with the numbers.

The muscle memory from more frequent use is still present. It will be interesting to see how long that takes to pass.

screenshot as of Friday this week